Mini Gym In Bedroom
Stacy Zarin Goldberg; Design by GTM Architects
Between caring for your children, juggling work commitments, and planning date nights, carving out time for exercise might be the last thing you want to do. However, studies show that working out can relieve stress, improve your mood, and even help promote restful sleep. If you're unable to make it to your local gym, why not bring a similar experience right into your own home? Browse these 10 home gym ideas — along with a couple of tips from the Good Housekeeping Institute's registered dietitian Stefani Sassos (who is also a personal trainer!) — to help make your next workout session more productive and enjoyable.
Stacy Zarin Goldberg; Design by Hamilton Snowber Architects
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Home Rock-Climbing Wall
Rock-climbing is perfect for adventurous types and a great way to engage your muscles (it will also be a hit with the kids). A garage can easily be transformed with a set of rock-climbing holds.
Stacy Zarin Goldberg
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Industrial-Style Basement Gym
Reimagine a drab basement into a functional home gym, like this look from Kirsten Kaplan of Haus Interior Design. Make the walls a focal point with a bold paint color, statement art, and an inspiring quote that will encourage you to give your workout 100%.
Courtesy of Vanessa Alexander
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Small Living Room Gym
Miss your boxing class? Bring the fun right into your home by hanging a punching bag in your living room. For this compact space, designer Vanessa Alexander paired a the bag with sleek seating and inspirational wall art.
Courtesy of Marie Flanigan Interiors
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A Garage Gym Set-Up
If you can afford to give up your garage, why not convert it into an exercise room? This space from designer Marie Flanigan proves that a pair of dumbbells, a good-quality mat, and a chair for moments of rest are all that's needed to maintain your daily workout routine. "The space has a Murphy bed that comes down if people need to sleep there, but otherwise the floor is clear for exercise equipment," Flanigan says.
Courtesy of Kammi Reiss
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Contemporary Living Room Gym
There's nothing like outfitting your home gym with colorful equipment to keep you motivated. Interior designer Kammi Reiss crafted a home gym in New York City that played up her client's love of vibrant hues and contemporary art. "I had the pilates equipment made in colors of the Haruki Murakami plush flower ball," Reiss says. "Using these bright, cheerful colors, rather than the standard black, made the room a fun and happy place to exercise."
Courtesy of Taniya Nayak
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A Gym With a View
If you're lucky enough to have a home with a breathtaking view, designate a small area in it to exercise. Designer Taniya Nayak recently transformed an space in her living room outside of Boston into the perfect exercise spot. A simple mat "is the foundation of your workout haven," says Sassos. But don't fret if you don't own a mat. "You can also use an area rug with a non-slip backing for this," says Nayak. "A towel or rug that might slip are not great options if your floors are a hard surface like wood or tile."
Steven Miric Getty Images
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Bedroom Corner Gym
If you can't turn an entire room into a gym, use a corner of your bedroom! You don't need a lot of space to lay down a yoga mat or place your favorite workout machine. Sassos also recommends adding a foam roller to your collection to help relieve muscle tightness and soreness — it's small but mighty!
Shade Degges
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Mirrored Look
Keep your form in check by making an oversized floor mirror a part of your gym's design scheme, as Los Angeles-based designer Vanessa Alexander has done here. It can even help to brighten up your space.
Courtesy of Benjamin Johnston Design
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Attic Gym
Rather than overlooking an unused attic, take a cue from designer Benjamin Johnston and transform it into a gym. Make sure it's well-lit and equipped with simple essentials, like a wall-mounted TV, an exercise bike, and some weights.
Stacy Zarin Goldberg; Design by Kristin Peake Interiors
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Exercise Nook
Don't let a small apartment prevent you from breaking out a sweat. Set up an exercise bike in a corner, fill a wall with words that'll push you to make the most of every session, and you're all set.
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Monique Valeris Senior Home Editor, Good Housekeeping Monique Valeris is the senior home editor for Good Housekeeping, where she covers decorating ideas, home tours, gift guides and more.
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